If you think alcohol makes you sound better when you’re up on stage, then you’re probably right. In your own ears it probably does. But the NHS website says anything over four units will affect your judgement, so that’s probably the reason.

The fact is that alcohol will irritate the mucous membranes that line your throat and will potentially dry out your voice. This makes it much harder to hit the high notes (meaning you are much less likely to be on top form) no matter what your brain is telling you. Avoiding alcohol will also mean you are fresh and ready for your next gig or practice the morning after. Instead of wasting your full day nursing a hangover. One to calm the nerves is not so bad, but anything more can have a negative effect on your performance as a singer.

Dairy products will also affect your ability. Drinking milk in the hours preceding your performance will leave a thick mucus in your throat, irritating your vocal cords and make it harder for you to bust out the ballads.

Caffeine, fried food, iced water and sodas can also restrict your vocal performance and should be avoided as much as possible.

So, what will help us to perform better? Mostly the usual boring water, fresh fruit, vegetables etc. but there are also some foods considered reasonably exciting!

Honey is your best friend. In particular Manuka honey will help lubricate your vocal cords and will not only make your performance smoother but will also limit the fatigue afterwards.

Nuts and peanut butter are great and so are herbal teas! Caramel flavoured green tea is a particular favourite of mine and tastes great with a spoonful of honey in it.

Remember, if you are ordering water at a show, then room temperature is the best. I always feel so rock and roll asking for it too! Again, this will keep your vocal cords lubricated, keep you hydrated and will also save you a few quid at the bar too! In fact, many vocal coaches would advise upping your water intake the day before a show in order to ensure you are fully hydrated.

Making these changes will go a long way in improving your performance and should also mean you are able to perform to a high standard for a longer period of time.